Tag: Buffet hack

According to a study published in *Plos One*, diners are heavily influenced by the first foods they encounter, often filling up on cheaper items first. Knowing what is the best time to eat at the buffet allows you to strategically navigate for the best food, value, and overall experience.

Competitive eaters can train their stomachs to expand up to five times their resting volume. This ability isn't just for professionals; with the right techniques, anyone can improve their capacity. Here's how to prepare for an all-you-can-eat challenge, ensuring you enjoy a wider variety and greater quantity of food.