What Do They Put in Buffets to Make You Full?
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                Did you know buffets are intentionally designed to fill you up faster, not with expensive proteins but with inexpensive, high-volume foods? The surprising truth behind what they put in buffets to make you full lies in clever psychological and nutritional strategies.