Tag: Build glutes

According to a 2018 review on protein intake and resistance training, consuming adequate protein is a crucial factor for optimizing muscle growth. If you're wondering, "how much do I need to eat to grow my glutes?", the answer involves a strategic combination of a calorie surplus and a protein-rich diet to fuel muscle repair and growth.

While genetics heavily influence body shape, the food you eat plays a crucial role in body composition. For those wondering **what should I eat to get a curvy body?**, the answer lies in a balanced approach combining strategic nutrition with consistent strength training to build muscle where you want it most.