What Do I Eat to Build Lean Muscle? A Comprehensive Diet Guide
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4 min read
According to sports nutrition recommendations, physically active individuals need significantly more protein than sedentary people, often requiring 1.6 to 2.2 grams per kilogram of body weight to support muscle growth. To effectively build lean muscle, your diet must be meticulously planned around specific, nutrient-dense foods that provide the necessary building blocks for muscle repair and growth.
