Tag: Building blocks of protein

While the body is incapable of producing nine essential amino acids, it can synthesize the 11 non-essential amino acids from other sources to support critical processes like protein synthesis and tissue repair. This innate ability underscores their indispensable roles in overall health and bodily function.

There are 20 different amino acids that the human body needs to function correctly. Of these 20, 11 are officially considered nonessential, meaning your body can synthesize them and they do not need to be obtained directly from your diet. This article breaks down the classifications and important functions of these vital molecules.