Tag: Building muscle without supplements

According to Harvard Health, most people can meet their protein needs through diet alone without supplements. This means the answer to "Can I go to the gym without protein powder?" is a definitive yes, and relying on whole foods can be a more sustainable and nutritionally complete path to achieving your fitness goals.

Research indicates that your body can only process about 20 to 40 grams of protein at a time, making it beneficial to spread intake throughout the day with whole foods instead of solely relying on supplements. This makes exploring what can I have instead of protein powder a practical and nutritious approach to meeting your nutritional needs.