Which Food Makes Strong Muscles? The Definitive Nutrition Guide
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3 min read
According to the Academy of Nutrition and Dietetics, athletes seeking to gain muscle need a higher daily protein intake, ranging from 1.2 to 2.0 grams per kilogram of body weight. Knowing which food makes strong muscles involves more than just protein; it requires a strategic, balanced intake of all macronutrients and key micronutrients to fuel workouts and repair tissue effectively.
