Tag: Building tolerance

Genetic factors play a significant role in determining a person's initial sensitivity to spicy foods, with studies suggesting they account for 18% to 58% of the variation in enjoyment. However, regardless of your starting point, repeated exposure can desensitize your taste receptors, allowing you to build a better tolerance over time.

Studies show that with consistent, gradual exposure, most people can increase their tolerance for spicy food in just a few weeks. But how long does it take to get used to spicy food and what is the key to successfully building up your heat tolerance?

According to a study on chili pepper consumption, some people are genetically predisposed to have a lower tolerance for capsaicin, the compound responsible for heat. Fortunately, you can train your taste buds and safely improve your spice tolerance over time through gradual exposure and smart eating strategies.

According to researchers, continuous exposure to capsaicin can build up a person's resistance to its effects. So, does eating spicy increase tolerance? The short answer is yes, but the mechanism behind it involves more than just a simple adjustment of your taste buds.