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Tag: Buildup

Explore our comprehensive collection of health articles in this category.

Does Alpha-GPC Build Up in Your System?

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4 min read
Scientific studies show that Alpha-GPC has a relatively short half-life of 4 to 6 hours, meaning the majority is metabolized and excreted from the body within a day. This initial processing answers the question of whether Alpha-GPC builds up in your system for most users, but the full picture is more nuanced, especially concerning long-term, high-dose use.

Does magnesium build up in your body over time?

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4 min read
Did you know that in healthy individuals, excess magnesium is naturally flushed out by the kidneys through urine? This natural process brings up an important question: does magnesium build up in your body over time, potentially leading to toxicity?