How Many Calories Are in 100 Grams of Buko?
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3 min read
A 2024 study suggests that the bioactive compounds in coconut can aid in blood sugar management, but calorie content varies. So, how many calories are in 100 grams of buko? The answer depends heavily on the coconut's maturity, ranging from approximately 90 kcal in young coconut flesh to over 350 kcal in mature coconut meat.
