Is Buko Meat High in Sugar? Unpacking the Sweetness of Young Coconut
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4 min read
According to nutrition data, one cup (80 grams) of fresh, shredded coconut meat contains only about 5 grams of natural sugar, making it relatively low in sugar compared to many other fruits. This clarifies a common misconception about the sweetness of buko meat and its place in a balanced diet.
