Is Buko meat high in calories?
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4 min read
According to nutritional data, young coconut meat, commonly known as buko, contains significantly fewer calories and fat than the flesh of a mature, brown coconut. This is a crucial distinction, as the maturity of the fruit dramatically impacts its energy density and overall nutritional profile. This article will explain why buko meat is not considered high in calories and how it can be a delicious, nutritious part of a balanced diet.
