Tag: Bulalo

According to nutrition data, a single bowl of bulalo can contain significant amounts of saturated fat and cholesterol, primarily from its rich bone marrow and beef shank. This raises important questions about whether bulalo is good or bad cholesterol, especially for those monitoring their heart health.

Recent culinary and scientific interest confirms that bulalo, a traditional Filipino beef shank soup, is an excellent natural source of collagen. This comforting dish, known for its clear, flavorful broth, becomes gelatinous after hours of simmering, a clear sign that collagen has been extracted from the beef bones and connective tissues.