How Much Allium Sativum is in a Clove of Garlic?
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4 min read
A single raw clove of garlic, on average, provides around 4.5 to 13.4 calories, depending on its size, and contains a surprisingly complex profile of phytochemicals. These compounds, derived from the plant *Allium sativum*, are responsible for garlic's signature aroma, flavor, and medicinal properties. Understanding the composition of a single clove helps unlock the full potential of this powerful ingredient.
