Is Bulgur Ok for a Keto Diet? Why This Grain Is a Carb-Heavy Choice
•
3 min read
According to typical ketogenic diet guidelines, followers aim for a daily carb intake of 20 to 50 grams to enter ketosis, a metabolic state that uses fat for energy. Given this strict limit, the question 'Is bulgur ok for a keto diet?' is a critical one for many seeking to maintain ketosis. Unfortunately, bulgur's significant carbohydrate content makes it an unsuitable choice for a ketogenic eating plan.
