How Many Calories Are in Kisir? The Nutritional Breakdown of This Turkish Bulgur Salad
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5 min read
A single cup of Kisir can contain anywhere from 107 to over 300 calories, a wide range that depends heavily on the recipe. Understanding how many calories are in Kisir requires looking beyond the fresh vegetables and focusing on key ingredients like olive oil, bulgur, and sauces that contribute the bulk of its energy content.