Tag: Bulgur serving size

According to nutrition data, a single one-cup serving of cooked bulgur contains approximately 151 calories and over 8 grams of dietary fiber. This whole grain is a nutritious addition to any meal, but knowing how much bulgur is one serving can be tricky, as it expands significantly when cooked.

According to USDA data, a one-cup serving of cooked bulgur contains just over 150 calories, making it a low-fat, high-fiber, and nutrient-dense addition to any diet. Determining what is a serving of bulgur depends on whether you are measuring the grain dry or cooked, as it expands significantly when prepared.