Tag: Bulgur side effects

Bulgur, a staple in Middle Eastern cuisine often mistakenly called 'bulgur rice,' is actually a pre-cooked, cracked wheat product. While praised for its fiber and nutrients, the side effects of bulgur are important to understand, especially for individuals with sensitivities or certain health conditions.

According to the Whole Grains Council, increasing whole grain consumption is associated with a lower risk of several chronic diseases, making bulgur a nutrient-dense and versatile addition to your daily diet. So, what happens if I eat bulgur every day?