Which Grain is the Highest in Fiber? A Complete Guide
•
4 min read
According to the Whole Grains Council, the average American consumes far less than the recommended daily fiber intake, often falling short of the recommended 25 to 38 grams. Choosing the right grains is one of the most effective ways to bridge this nutritional gap, but many people don't know which grain is the highest in fiber. Bulgur wheat consistently ranks among the top contenders, but others are close behind, each offering unique benefits for gut health and satiety.
