Tag: Bulk diet

For some individuals, especially those with high metabolism or intense physical activity, a 3000-calorie intake is necessary to maintain or gain weight. The key is to focus on a balanced, nutrient-dense diet rather than relying on empty calories from junk food. This approach ensures you fuel your body effectively for muscle growth and overall health, rather than just gaining body fat.

At his peak as a strongman, Eddie Hall was consuming upwards of 12,000 calories daily, a number that dwarfs the average adult male's intake and highlights the immense energy requirements to become the World's Strongest Man.

Research shows that a calorie surplus is necessary for muscle growth, with a moderate surplus of 300–500 kcal per day recommended for minimizing fat gain. But **does it matter where calories come from on a bulk**? The source of those calories profoundly impacts not just muscle gain, but also body fat accumulation and long-term health.

According to research published in the *Journal of the International Society of Sports Nutrition*, consuming a moderate calorie surplus of 250-500 calories per day is effective for gaining muscle while minimizing fat accumulation. Mastering what should I eat to clean bulk is key to achieving this goal by focusing on nutrient-dense, whole foods.