Tag: Bulk protein powder

For every pound of cheese produced, nearly nine pounds of liquid whey are also created. This leftover liquid is the foundational ingredient for one of the most popular types of bulk protein powder—whey protein—but it is not the only source. Protein powders can be derived from various animal and plant sources, undergoing distinct processes to reach their final powdered form.

According to a 2018 review in the *British Journal of Sports Medicine*, protein supplementation can significantly increase muscle size and strength in adults performing resistance training. This is particularly relevant when considering **what is bulk protein powder good for**, as these high-calorie supplements are specifically formulated to support muscle growth and weight gain.

Recent studies have shown that a high percentage of calories consumed by adults and children come from ultra-processed foods (UPFs), which raises questions about popular supplements. A common query in the health and fitness community is: Is bulk protein powder ultra-processed, and what does this mean for your health goals?