Rice vs. Bread: What Is Better for Bulking?
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5 min read
According to sports nutrition experts, both rice and bread can be excellent sources of carbohydrates for a bulking diet, but their differences in nutrient composition and digestion speed make them suitable for different times and goals. Understanding these distinctions is key to optimizing your macronutrient intake and maximizing muscle growth when deciding what is better for bulking, rice or bread.
