Tag: Bulking cycle

Studies show that a controlled caloric surplus is key to muscle growth, but an excessive surplus can lead to significant fat gain. The key question for many lifters is: How long should a dirty bulk last to achieve maximum muscle and minimal fat gain?

According to fitness experts, a bulking phase typically lasts anywhere from four to six months, making a 5-month bulking cycle a very realistic and common approach for many lifters. This duration provides a solid window for significant muscle growth, especially for beginners and intermediate trainees who leverage their genetic potential and consistency effectively.