Tag: Bulking for beginners

Research indicates that consuming a moderate calorie surplus of 300 to 500 calories above your maintenance level is ideal for maximizing muscle growth while minimizing excess fat gain. Learning how many calories should I eat in a day to bulk is the foundational step for any successful muscle-building phase.

Recent studies have shown that ultra-processed foods are engineered to be delicious and easy to consume. So, can you eat chips on a dirty bulk? While indulging in high-calorie, processed snacks like chips is a hallmark of dirty bulking, it is not without significant consequences for your overall health and physique goals.