Tag: Bulking for skinny guys

According to research, many naturally skinny individuals, often called 'hardgainers,' struggle to gain muscle mass and weight due to faster-than-average metabolisms. A targeted approach combining proper nutrition, consistent resistance training, and the right supplement can be the key to overcoming genetic hurdles and achieving your physique goals.

For individuals with a naturally high metabolism, or 'ectomorphs', gaining weight and muscle can be an ongoing challenge. The question of whether a skinny guy should take creatine or mass gainer arises as a common solution, but the answer depends entirely on your specific goals and dietary habits.