Tag: Bulking nutrition

Approximately 80% of your body's glycogen is stored in skeletal muscles to fuel high-intensity exercise. So, when you ask, 'Should I avoid carbs when building muscle?', the scientific answer is a resounding and informed no.

Research consistently shows that high-carb, high-protein diets are crucial for maximizing muscle growth during resistance training programs. Bodybuilders must determine how many carbs they should eat to effectively fuel intense workouts, support recovery, and achieve their specific physique goals, whether bulking or cutting.

Studies have shown that caffeine can significantly enhance various aspects of exercise performance, including muscular endurance, strength, and power. When you're in a bulking phase, optimizing every aspect of your training and recovery is crucial for maximum muscle growth, but does caffeine fit into this delicate balance? This article will explore the specific advantages and potential drawbacks of using caffeine while bulking, helping you decide if it's the right tool for your goals.

Rest days are often misunderstood in the fitness world, with many assuming they require a significant drop in calories. During a bulk, however, proper rest-day nutrition is critical for muscle repair and growth, meaning the idea that you should eat less on rest days while bulking is largely a myth. Your body is working hard behind the scenes, and starving it of fuel can hinder your progress and recovery.

According to research, consuming a balanced diet rich in protein, carbohydrates, and healthy fats is essential for muscle hypertrophy. Finding what foods are good for a healthy bulk, however, is key to packing on lean mass without excessive fat gain, a process known as 'clean bulking'.

According to a USDA analysis, some cuts of pork, such as tenderloin, contain even less fat than skinless chicken breast, qualifying as 'extra lean'. This fact challenges the common misconception that pork is an inherently fatty meat, prompting a closer look into whether is pork okay for bulking.

According to the International Society of Sports Nutrition, consuming 30-40g of casein protein before sleep can increase muscle protein synthesis (MPS) and metabolic rate overnight. For those wondering, "should I eat late when bulking?" this suggests that a strategically timed, late-night meal could be beneficial for maximizing muscle gains, not detrimental, as once widely believed.

According to a 2025 Instagram post detailing a bulking diet, fitness icon Jeff Seid consumed a staggering 384g of protein daily. The answer to how much protein does Jeff Seid take is not a single number, but one that changes drastically based on his current fitness goals, whether bulking to add size or cutting to get shredded.

While eggs have been a bodybuilding staple for decades, many conflicting opinions exist about optimal consumption during a bulk. On average, one large egg provides around 6-8 grams of high-quality protein and 70 calories, making them a dense source of muscle-building nutrition. However, the exact number you should consume depends on your personal caloric needs, overall dietary balance, and health considerations.

According to a 2019 review, a calorie surplus of around 350 to 500 calories per day, combined with resistance training, is beneficial for muscle gain. While solid foods are vital, strategically selecting your beverages is a highly efficient way to meet these elevated calorie and nutrient targets without feeling overly full.