Tag: Bulking powder

Research confirms that mass gainers can help increase lean body mass when paired with resistance exercise. But **does bulking powder actually work** for everyone, or is it just a high-calorie supplement for specific needs?

While many manufacturers state a shelf life of 1-2 years, this can vary based on ingredients and storage conditions. Understanding whether and when bulking powder expires is key to both safety and efficacy for your fitness goals.

According to a report by the nonprofit Clean Label Project, many protein supplements, often key components in bulking powder, have been found to contain heavy metals and other contaminants, raising significant safety concerns. This crucial information begs the question: **is bulking powder safe** for you and your fitness journey?. The answer depends heavily on the product's quality and proper use.