How to Make a High-Calorie Shake at Home
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3 min read
According to U.S. Department of Agriculture data, a single medium banana, a common shake ingredient, provides about 100 calories [1]. Creating a high-calorie shake requires a strategic combination of nutrient-dense ingredients like whole milk, oats, and nut butters to form a powerful, convenient beverage perfect for supporting weight gain or high-energy lifestyles.
