Tag: Bulking strategy

According to Healthline, a dirty bulk is a period of aggressive weight gain used to rapidly increase muscle and strength. This strategy prioritizes a large calorie surplus over the nutritional quality of the food consumed. As a result, the foods involved are often high in calories and low in micronutrients.

Research indicates that simultaneous muscle gain and fat loss, commonly known as body recomposition, is indeed possible, particularly for novice lifters or those with higher body fat percentages. This phenomenon directly addresses the question: Is it possible to lower body fat while bulking?

Recent research and anecdotal evidence suggest that bulking from a higher body fat percentage can, for some individuals, result in proportionally leaner muscle gains. However, traditional bodybuilding wisdom recommends starting a bulk from a leaner state to maintain better insulin sensitivity and minimize excessive fat gain. Deciding what BF percentage to bulk to involves balancing these perspectives based on your personal goals and experience.

Research suggests that lean muscle tissue can only be built so fast, with advanced lifters gaining significantly slower than beginners. To truly maximize muscle and minimize excess fat, understanding how much should you go up when bulking is essential for success.

The conventional wisdom that eating 5-6 times a day boosts metabolism has been scientifically debunked, yet the practice is still common among elite athletes. Here’s why bodybuilders eat 6 times a day, focusing on the practical and scientifically-supported reasons behind this dietary strategy.