Tag: Bulking up stool

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), millions of people experience constipation, often due to a lack of dietary fiber. For those wondering, 'How do you bulk up your bowel movements?', the answer lies in a comprehensive approach focused on nutrition and lifestyle adjustments that support a healthy and regular digestive system.

According to the American Gastroenterological Association, up to 16% of adults in the United States experience symptoms of constipation, with that figure doubling in older adults. Understanding **what fiber is best for bulking up stool** is crucial for managing these common digestive issues and achieving better bowel regularity through proper nutrition.