Tag: Bulking vegetables

Comprised of over 95% water and very few calories, cucumbers are often viewed as a food for weight loss or dieting. This association can mislead those with different goals, but can we eat cucumber while bulking? Incorporating this vegetable into a calorie surplus is not only acceptable but highly beneficial for hydration and nutrient intake.

According to a 2021 study, individuals who ate the largest amount of leafy greens had significantly higher leg muscle strength than those who ate less. So, for those aiming to increase mass, understanding what are the best vegetables to bulk up is a critical part of a successful muscle-building plan.