Should You Drink Milk for Bodybuilding? The Complete Breakdown
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4 min read
Drinking milk has been a bodybuilding staple for decades, with a study in the *American Journal of Clinical Nutrition* showing that milk can promote greater muscle gains than soy-based or carbohydrate drinks after resistance exercise. But should you drink milk for bodybuilding, especially given the rise of protein supplements and alternative milks? This guide dives deep into the science behind milk's role in a bodybuilder's diet.
