Tag: Bulking with oats

While oats are commonly associated with weight loss due to their high fiber content, they are incredibly versatile and can be an excellent tool for those looking to gain weight healthily. The key lies not in the oats themselves, but in how they are prepared, making them a calorie-rich base for nutritious, high-energy meals.

According to the USDA, a standard serving of dry rolled oats is typically a half-cup, not one full cup. This raises the question for many individuals: Is 1 cup of dry oats too much for a single meal or daily intake?