Tag: Bulletproof tea

According to research, black tea contains less than 1 gram of carbohydrates per serving, making the simple answer to 'can I have a cup of tea on a keto diet?' a resounding yes. The key, however, lies in how you prepare it and what you add to your cup.

Recent health studies indicate millions of people worldwide are embracing the ketogenic diet, making it crucial to find keto-friendly alternatives for everyday pleasures like tea. If you're wondering what can I put in my tea on a keto diet, the answer lies in swapping out sugary additions for low-carb fats and sweeteners.