Tag: Bum protein

According to the International Society of Sports Nutrition, consuming protein up to two hours after a workout is ideal for building muscle mass. For those focusing on targeted muscle groups, like the glutes, understanding when to take bum protein can help maximize recovery and growth.

According to nutrition experts, whey protein is generally considered safe for most healthy adults when consumed in moderation. But is bum protein safe, and what exactly is it? Often referred to colloquially, “bum protein” is the line of whey protein supplements known as CBUM Itholate Protein, formulated and flavored by six-time Mr. Olympia Chris Bumstead.