Tag: Bun and cheese

According to nutritional data from various manufacturers, a single slice of Jamaican bun can contain between 170 and over 200 calories, varying based on the specific brand and size. This guide breaks down exactly how many calories are in a Jamaican bun and what factors influence its nutritional profile.

With some recipes yielding a slice containing over 200 calories and significant sugar, many people ask, **is Jamaican Easter bun healthy?** This article will explore the nutritional components of this beloved Caribbean tradition and provide perspective on how it fits into a balanced diet.

Originating from Caribbean culinary traditions, the spiced Jamaican bun is a dense, sweet, and flavorful bread often enjoyed with cheese. However, despite its popularity, many are left wondering: **what is the nutritional value of a Jamaican bun?**. This article provides a comprehensive breakdown of its key components, enabling a more informed approach to enjoying this classic treat.