How do hamburger bun calories compare to bread?
                                
                                
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                                    2 min read                                
                            
                                According to nutrition data, a single white hamburger bun can have approximately double the calories, carbohydrates, and protein of a single slice of white bread, largely due to its serving size. This article will provide a detailed look at how hamburger bun calories compare to bread, examining nutritional value, processing differences, and the impact on your overall diet.