Tag: Bunless burger calories

According to research from Allrecipes, a traditional cabbage burger can contain around 468 calories. However, the exact number of calories in a cabbage burger can vary dramatically depending on the specific ingredients and preparation method used, from low-carb alternatives to more decadent versions that include additional fats and cheese.

According to nutritional data, a standard 4-ounce beef patty made from 80/20 ground beef contains approximately 280-300 calories. But this is just the beginning of understanding how many calories are in a burger without buns, as the final count depends heavily on the patty's fat content, cooking method, and any additional toppings.

A standard hamburger bun can add approximately 120 to 150 calories to your meal. This means that knowing how many calories are in a burger without the bun can give you far greater control over your caloric intake and dietary choices.

According to USDA data, a 3-ounce cooked patty from 85% lean ground beef contains approximately 197 calories. Understanding **how many calories are in a homemade burger with no bun?** depends on a variety of factors, from the specific meat used to the toppings and cooking technique. By controlling each element, you can easily tailor this meal to your nutritional needs.