Tag: Buns vs bread

Research indicates that a single white hamburger bun can contain nearly double the calories and carbohydrates of a single slice of white bread, which immediately complicates the question of whether buns are better than bread. The answer, therefore, depends less on the food's shape and more on its ingredients, preparation, and portion size.

According to nutritional data, a single standard white hamburger bun can contain approximately 128 calories, almost double the 65 calories in a typical slice of white bread. So, **do buns have more calories than bread**? The simple truth is that the answer is not universal, and hinges on several key factors, including portion size and ingredients.