Tag: Burdock root benefits

For centuries, traditional Chinese and European medicine have valued burdock root for its therapeutic properties. Today, modern research is increasingly confirming what ancient herbalists knew: the powerful health benefits of consuming burdock root, from its detoxifying properties to its high antioxidant content.

Burdock root has been used in traditional medicine for centuries, particularly in Chinese and European practices, for its cleansing and detoxifying properties. To maximize its potential benefits safely, many people wonder: how often should I drink burdock root tea? The answer depends on your health goals and individual tolerance.

According to nutritional data, a 100-gram serving of raw burdock root provides approximately 3 to 5 mg of vitamin C, which is a modest amount compared to many other fruits and vegetables. While it contains the essential nutrient, burdock root is not considered a high source of vitamin C. Its value lies more in its other compounds and overall nutritional profile.

According to the University of Rochester Medical Center, a single cup of raw burdock root contains a noteworthy 44.84 mg of magnesium. This confirms that the root, known for its traditional medicinal uses, is indeed a source of this important mineral.