Tag: Burdock root nutrition

According to nutritional data, a 100-gram serving of raw burdock root provides approximately 3 to 5 mg of vitamin C, which is a modest amount compared to many other fruits and vegetables. While it contains the essential nutrient, burdock root is not considered a high source of vitamin C. Its value lies more in its other compounds and overall nutritional profile.

According to the University of Rochester Medical Center, a single cup of raw burdock root contains a noteworthy 44.84 mg of magnesium. This confirms that the root, known for its traditional medicinal uses, is indeed a source of this important mineral.