Tag: Burek

According to research from Istanbul.com, a single serving of traditional cheese burek can contain over 480 calories, making it a surprisingly heavy dish. This fact brings into question the true healthiness of this popular pastry, leading many to ask: is burek healthy?

According to nutritional data, a typical 100-gram serving of meat burek contains between 260 and 315 calories. However, the exact number of calories does a meat burek have can vary significantly based on its size, preparation method, and the specific ingredients used, such as the type of meat and the amount of fat in the pastry.

With some commercial varieties containing over 800 calories per serving, the healthiness of burek, a popular Balkan and Turkish pastry, is often questioned. This article provides a deep dive into the nutritional profile of burek, explaining what factors influence its health impact.

According to product data from LBP Bakeries, a 100g serving of burek with spinach and cheese contains approximately 280 calories. How many calories are in a burek with spinach can vary significantly depending on the recipe and ingredients used, so it's important to understand the factors at play.

A single quarter slice of burek can contain anywhere from 250 to over 400 calories, a range that varies significantly with the filling and preparation method. Understanding precisely how many calories are in a quarter burek requires examining the key components of this savory pastry.

Food experts and cultural enthusiasts often debate the role of many dishes, and burek is no exception. This flaky, filled pastry, a beloved staple across the Balkans, Turkey, and beyond, blurs the lines between a casual snack and a substantial meal depending on its size, filling, and cultural context.