Is it okay to eat a burger and fries once a week? Navigating Nutrition and Indulgence
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5 min read
According to a 2012 study, consuming Western-style fast food two or more times per week is associated with higher risks of certain chronic diseases. This makes many people question: **Is it okay to eat a burger and fries once a week**, and what are the effects of this weekly indulgence on your long-term health? For most healthy individuals, the answer lies in balance and overall dietary context, not strict avoidance.
