Tag: Burger bun

A standard white hamburger bun contains around 23 grams of total carbohydrates. The exact amount differs depending on ingredients, ranging from low-carb options to enriched brioche rolls.

A standard brioche bun contains approximately 150 to 200 calories due to its rich, buttery composition. The exact count depends on the recipe and size of the bun.

Each standard-sized Trader Joe's brioche bun contains 180 calories, a figure notably higher than traditional burger buns due to its enriched, buttery ingredients. This caloric density results from a richer dough made with eggs and butter, which provides its signature flavor and tender texture.

While a standard white hamburger bun adds significant refined carbohydrates and calories, nutrition experts and data confirm that high-fat meat, cheese, and sugary condiments often contribute far more to a burger's overall unhealthiness. The seemingly simple bread can be a source of empty calories, but it is rarely the sole villain in a fast-food meal.

Most commercially produced burger buns, from fast-food staples to artisan loaves, do contain added sugar, with content varying from minimal amounts to several grams per serving. This sweetening agent plays several crucial roles in the final product beyond just flavor, impacting its texture, appearance, and shelf life.

Nutritional data suggests an In-N-Out bun contains approximately 150 to 160 calories. The "Protein Style" burger, which substitutes the bun for lettuce, helps determine this value by significantly reducing the total calories.

According to the official McDonald's website, a standard hamburger bun contains enriched wheat flour, water, sugar, and yeast, along with a host of other additives. To satisfy your curiosity, we'll dive deeper into exactly what are the ingredients in Mcdonald's bread, exploring the components that give them their signature texture and taste.

According to Shake Shack's official nutrition information, a standard Martin's Potato Roll contains 180 calories. This bun is a key component of their burgers, contributing a notable portion of the total energy count.

According to Wendy's 2025 nutrition information, a standard Value Bun contains approximately 149 calories, while their Premium Bun, used on larger sandwiches, contains 183 calories. This variation highlights how the choice of bun can significantly impact the overall calorie count of your fast-food meal.

According to a study on steamed potato bread, consuming it resulted in positive effects on insulin profiles and lowered LDL cholesterol levels in adults, though its overall health impact depends on preparation. So, with these nuanced findings, is a potato bun healthier than other popular choices?