Tag: Burger diet

A standard 4-ounce plain hamburger patty made from 80/20 ground beef contains approximately 280 to 300 calories. The exact calorie count in one plain hamburger patty can fluctuate dramatically depending on several key factors, such as the ground beef's lean-to-fat ratio, the patty's size, and how it is prepared.

According to nutritional data, a plain, lean chicken patty typically contains fewer calories than a standard beef patty of the same weight. However, the real answer to which burger has less calories, chicken or beef, is far more complex and depends on preparation, toppings, and cooking methods.