Tag: Burger health facts

According to a 2025 *TIME* article citing research, processed meats like hot dogs and sausages are linked to higher risks of chronic diseases, a fact that puts traditional brats at a potential health disadvantage. This brings the question to the forefront for many backyard cooks: are brats or burgers better for you when it comes to nutrition and overall health?

A single 4-ounce beef patty made from 80/20 ground beef contains approximately 280 to 300 calories. However, the exact number of calories in a quarter pound beef patty can vary significantly depending on the meat's lean-to-fat ratio and how it is prepared.