Tag: Burger macronutrients

Depending on the lean-to-fat ratio, a cooked 8oz beef patty can contain between 30 and 57 grams of high-quality protein. This guide breaks down exactly how much protein is in an 8oz beef burger and what variables you need to consider for accurate nutritional information.

According to USDA data, a single Burger King Whopper with cheese contains approximately 35 grams of protein, a substantial amount for one meal. This macronutrient profile makes it a significant contributor to your daily protein intake, though it comes with a high calorie and fat content.

According to nutritional data, a standard 3x3 burger from In-N-Out provides approximately 52 grams of protein, making it a significant source of this macronutrient in a single meal. However, this protein-packed burger also comes with a substantial amount of fat and calories that should be considered within your overall nutrition diet.