Tag: Burger patty nutrition

According to official nutritional data, a single Shake Shack burger patty contains 190 calories. This is for the beef patty alone, before adding any cheese, bun, sauce, or other toppings. Understanding this base value is essential for anyone tracking their intake or making informed dietary choices.

According to the USDA, a standard 3-ounce beef patty contains approximately 85 grams of meat. This simple conversion is crucial for anyone tracking macros, counting calories, or needing precise measurements for their culinary creations. The exact nutritional content, including protein and fat, can vary based on the lean-to-fat ratio of the ground beef used.

According to USDA data, a cooked 3oz beef burger patty with an 85% lean/15% fat ratio provides approximately 21g of protein and 12g of fat, with essentially zero carbs. Understanding the macros of a beef burger patty is crucial for anyone monitoring their intake for health, weight management, or fitness goals.

A 4-ounce cooked burger patty made from 80% lean beef typically contains between 280 and 300 calories. Understanding how many calories are in a burger patty cooked is essential for managing your dietary intake, as this figure is heavily influenced by the meat's lean-to-fat ratio and the cooking technique used.