Decoding Your Burger: How much protein does a single burger patty have?
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4 min read
The protein content in a standard 4 oz beef burger patty typically ranges from 21 to 25 grams after cooking, depending largely on its fat percentage. The exact amount is not fixed and varies based on several factors, making it crucial to understand the nutritional specifics to meet your dietary goals. This detailed guide explores precisely **how much protein does a single burger patty have**.
