Tag: Burger substitutes

Americans consume an estimated 50 billion burgers each year, making the classic combination a powerful comfort food. When a strong desire for that savory, juicy flavor strikes, deciding what you should eat if I'm craving a burger can be a challenge between indulgence and making a healthier choice.

According to research from Harvard T.H. Chan School of Public Health, replacing red meat with healthy protein sources like nuts and legumes can improve heart health and reduce chronic disease risk. This raises a key question for many: what is healthier than a hamburger?